How to restore vision at home

When a person begins to have vision problems (myopia, hypermetropia or astigmatism), there is a need for its restoration.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples that prove this, and the methods are now so different and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialist doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.An important role is played by special exercises for the eyes, the effectiveness of which has been repeatedly tested.

But in order to improve, it is necessary to find out the cause of the deterioration of vision, because the disease does not appear by itself.After identifying the causes, it is necessary to eliminate them, then the restoration of vision will not take long.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes get tired from overwork, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the prevalence of a large number of toxins and waste in the body;
• bad habits: smoking and alcohol;
• spending a long time on the computer, television, reading books.

How to restore vision?

There are different ways to restore vision.To achieve a certain goal, you can use the following methods:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method to combat poor vision.The advantage of this method is that it corrects and restores visual acuity without using glasses and contact lenses.Using a special installation, the doctor has a direct effect on the corneal layer of the eye.

During the surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and places the top layer back.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person experiences almost no discomfort.Typically, visual acuity is restored immediately after the completion of the correction procedure, and performance after 2-3 days.

Typically, the age of patients for surgery ranges from 18-45 years, since after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be performed at a later age.

Before surgery, all patients undergo a comprehensive examination to identify contraindications.You cannot use the laser if you have diabetes, tuberculosis, during pregnancy and lactation or if you have neoplasia.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is evident after the first use.To perform the procedure, you need to close your eyes with your palms for 5 minutes, eliminating all the gaps through which the light will enter.The eyes themselves should be closed for complete relaxation.If 5 minutes is not enough, you can extend the training time.
• Eye exercises are a combination of exercises needed to restore vision as well as prevent vision damage.Contraindications to gymnastics are eye surgery (less than 6 months after the procedure) or retinal detachment.You should perform the exercises with the lenses and glasses removed, three times a day.Repeat the individual techniques three times as well.Perform the exercises slowly, without unnecessary movement, before you start to pulse quickly for one minute.
1. Movement of the eyes up and down.
2. Left and right eye movements.
3. Diagonal eye movement.
4. Drawing a rectangle with your eyes.
5. Eye drawing of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: sun, a lamp, a candle.The principle of operation is the alternation between shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the sides in front of your face.You should repeat at least 20 times per dose.After each solarization, it is necessary to perform palming 2 times longer in order to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to press lightly on certain points with your fingertips, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with a few fingers.
2. Massage the lower eyelid with a few fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyelid with 4 fingers.
5. Massage the inner surface of the eye on the bridge of the nose with your finger.
• Pirate glasses is an exercise that Bates developed.He came up with monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, book, etc., visual acuity decreases, and if one eye works, vision is trained and restored.These glasses should be changed after 30 minutes in the other eye.After training each eye, palming should be done until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to quickly ignore and focus on an object, such as a painting.When the image becomes clear, you should start blinking and seek focus on another object.First, the procedure should be carried out, focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps in many diseases.But how to restore vision with its help?To do this, you need to use the following recipes:

• onions help clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good vision;
• lingonberry fruit or freshly squeezed blackberry juice.It is especially recommended for people suffering from hypermetropia;
• cranberry juice.It is used to treat glaucoma, 1/3 cup twice a day for two weeks.

There is probably no person who has not heard about the beneficial effects of blueberries on the eyes.Improves blood circulation in the retina, perfectly relieves the tension and tone of the extraocular muscles and the optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to negative external factors.Berries can be used both fresh and as stew.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 tablespoons of dessert with 3 cups of boiling water and let them stand for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

Juice from aloe leaves ranks second in restoring vision.It can be thrown into the eye, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and place them in a cool, dark place for two weeks.During this time, a special substance appears in the leaves that can improve the functioning of the cells.Then, squeeze the juice, strain and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and it will have no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease has started to progress.But, despite this, the following recommendations will help stop the disease, and in its absence, prevent the disease.

1. A short break during working hours.As it is already known, the most common cause of vision loss is a long stay in front of the computer or TV.Scientists have calculated that for every two hours of looking at the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or palm.
2. Eye exercises are a treatment method and a method to prevent vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes to rest, especially after a hard day.
4. Try to eliminate severe physical and emotional stress, as stress and overexertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, then you should buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, which include everything essential for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.